Health and Wellness

A Balanced Body Starts With Your Feet!

As chiropractors, we are well known as being neck and back doctors. But what about the rest of the body, particularly your feet? Most don’t realize just how important your feet are in relation to your spine. You run, walk, stand, and sit all throughout the day — there might be times where your shoes don’t fit quite right or are particularly tough on your toes (we’re talking about those high heels!), and then you wonder why you are experiencing back pain. It is about time to show your feet the appreciation they deserve. Here’s what you need to know:

Don't Skip the SPF!

Summer is officially here, and that means plenty of fun in the sun. Everyone knows if you plan to spend time in the sun, you need to wear sun protection. Here at Preferred Chiropractic, we care about helping you achieve true health, and that includes taking care of your skin. You might think that when choosing sunscreen, you should go for the highest number you can find. However, there are some guidelines to help you find the right strength of sunscreen, and we are here to point you in the right direction.

Consider Chiropractic for Father's Day

Father’s Day is quickly approaching, and that means taking the time to show dad we care. Here at Preferred Chiropractic, we are proud to provide non-invasive chiropractic care for a wide patient base in need of great care, especially dads! Here are just a few reasons why you should give dad the gift of great health through chiropractic care this year.

Celebrate Correct Posture Month!

If you’ve visited us here at Preferred Chiropractic, you know how important it is to maintain proper posture. Your posture is a key element of having great health, and has a larger impact on overall heath and wellness than most people realize. This month, we are celebrating Correct Posture Month — what better time to try a few of our tips to improve your posture?

Spring Into Health!

Spring is finally upon us! The temperatures are getting warmer, the days are getting longer, and we can finally shake off those winter blues. Spring is the perfect time to make the most of warmer, brighter days. But after spending all winter indoors, is your body ready? If you’d like to spring into health this season, chiropractic care is for you!

Avoid Injuries from Overuse

A healthy spine is an excellent foundation for a healthy body. In order to accomplish that, you’ve got to take great care of your spine, including stretching and strengthening. To maintain a strong spine, you have to be aware of your body and avoid injuries from overuse. Here are our tips.

A Winter Necessity

There’s no way around it: winter is simply a time where you need to put some extra focus on your health and wellness. Instead of hunkering down with a mountain of blankets and sitting in front of the TV, follow our suggestions and use chiropractic care to help you stay healthy this winter season.

Improve Your Immune System!

A strong and healthy immune system is an integral part of achieving optimal health, but that can be hard to maintain with all the hustle and bustle of the holiday season. We’ve put together a few tips to help you get a properly functioning immune system so your body can fend off illness and make room for health.

Tips to Improve Your Immune System

If you want to reach optimal health, you've got to have a healthy immune system. But that can be hard to maintain, especially during cold and flu season. So, how do you achieve and maintain a properly functioning immune system? Follow these simple tips to help your body fend off sickness and make way for health.