The Back To School season is upon us, and that means trips to the store, heavy books and backpacks, and tons of preparation. It is certainly an exciting time, and education is wonderful for your kids, but the overloaded backpacks and bad posture can hurt them in the long run. Here are our tips to maintain healthy spines this school year.
If you’ve visited us here at Preferred Chiropractic, you know how important it is to maintain proper posture. Your posture is a key element of having great health, and has a larger impact on overall heath and wellness than most people realize. This month, we are celebrating Correct Posture Month — what better time to try a few of our tips to improve your posture?
Do you check the way you are standing or sitting throughout the day? Do you make sure that your weight is distributed evenly? You probably already know how important proper posture is to your spine, but did you know it also affects your mood? A number of studies have shown that good posture can have a positive effect your mood and can even eliminate stress. Here’s what you need to know.