The Back To School season is upon us, and that means trips to the store, heavy books and backpacks, and tons of preparation. It is certainly an exciting time, and education is wonderful for your kids, but the overloaded backpacks and bad posture can hurt them in the long run. Here are our tips to maintain healthy spines this school year.
As we dive into summer, we can finally enjoy the perks of swimming. Not only is a dip in the pool refreshing, but it is also a great form of exercise. Swimming puts little to no stress on the back, is fun for all age groups, and is a low impact exercise that is ideal for those that don’t do well with high intensity exercise. Here are some of the benefits of taking your workout to the water.
As chiropractors, we are well known as being neck and back doctors. But what about the rest of the body, particularly your feet? Most don’t realize just how important your feet are in relation to your spine. You run, walk, stand, and sit all throughout the day — there might be times where your shoes don’t fit quite right or are particularly tough on your toes (we’re talking about those high heels!), and then you wonder why you are experiencing back pain. It is about time to show your feet the appreciation they deserve. Here’s what you need to know:
Father’s Day is quickly approaching, and that means taking the time to show dad we care. Here at Preferred Chiropractic, we are proud to provide non-invasive chiropractic care for a wide patient base in need of great care, especially dads! Here are just a few reasons why you should give dad the gift of great health through chiropractic care this year.
If you’ve visited us here at Preferred Chiropractic, you know how important it is to maintain proper posture. Your posture is a key element of having great health, and has a larger impact on overall heath and wellness than most people realize. This month, we are celebrating Correct Posture Month — what better time to try a few of our tips to improve your posture?
As we age, our body goes through a number of changes. Though retirees Our vision, hearing, hair, and memory are some of the things we lose,…but what about height?
Do you check the way you are standing or sitting throughout the day? Do you make sure that your weight is distributed evenly? You probably already know how important proper posture is to your spine, but did you know it also affects your mood? A number of studies have shown that good posture can have a positive effect your mood and can even eliminate stress. Here’s what you need to know.