chiropractic care

Dehydration: Is It The Cause Of Your Back Pain?

We know you’ve heard it time and time again — drink more water! Water is crucial to our survival, especially during the summertime. We might spend more time in the water, but many of us forget to drink enough of it. And what does water have to do with your spine?

Slip and Fall? We're Here To Help!

We’ve all been there before…you’re simply walking along and BOOM! You slip and fall. Even the most coordinated of people suffer from slip and fall injuries, and it would be amazing if you found someone who hasn’t experienced a slip and fall at some point in their life. According to the CDC, more than one million Americans slip and fall each year. Though it is common, most people don’t realize how serious slip and fall accidents can be. 20%-30% of individuals that slip and fall will have moderate to severe injuries, which can include bruises, head injuries, and hip fractures. Here is some information on slip and fall accidents and how we can help.

Stretch & Strengthen!

An excellent way to be proactive in terms of maintaining balance in your body is by stretching and strengthening. If you are to maintain a strong and limber back, there are several exercises you can to do for your legs, core, and back. Focusing on stretching and strengthening those muscles will improve your spine’s support system. A strong spine reduces the risk of back pain and the complications that come along with it. Keep reading for our suggestions!

Back To School Tips!

As exciting as a new school year can be, it can also be stressful. Kids not only have to deal with first-day jitters, but their bodies are also put under added stress from the weight of their books and supplies. This often results in pain, either in the low back, shoulders, or even headaches. These factors can lead to poor health outcomes, and each of these stressors can negatively impact the nervous system. Here are our tips for keeping your child (and his or her spine) healthy as they go back to school.

Headaches: Common But Not Normal

You're most likely experienced them before; they can be throbbing, dull, and even debilitating. Some occur on only one side of the head, whereas others are so severe they produce sound and light sensitivity or nausea. There is a commonly held belief that everybody suffers from headaches. While they may be common, they definitely aren't normal.

Is Head Posture To Blame For Your Neck Pain?

Do you regularly feel exhausted at the end of the day? Is your neck constantly hurting? Are you suffering from constant headaches, and maybe even fibromyalgia? Here's something to consider: your head posture might be to blame!

Can Chiropractic Help With Asthma?

According to the Centers for Disease Control, asthma affects approximately every 1 in 13 individuals. It is the leading cause for chronic disease in kids, and is a top reason for absences from school. Asthma causes more than 2 million ER visits each year, and the average overnight hospital stay is over three days. With so many suffering from asthma, chances are you or someone you know is suffering too. The questions is: can chiropractic help?

Beat Your Back Pain!

We've all been there before: you're doing the same everyday tasks you always do, and all of a sudden, you are experiencing back pain. You, along with so many others think, "But I didn't even do anything!". What you probably don't realize is that what you did five minutes ago or even five days ago isn't always the cause of your current problem.

Chiropractic Care During Pregnancy

Though millions of people visit chiropractors throughout their lifetime, many expecting mothers don't realize just how beneficial chiropractic can be during their pregnancy. Chiropractic care can help moms-to-be better deal with the changes in their bodies, and prepare for the upcoming birth. Here is why we suggest chiropractic care for pregnant mothers.

5 Tips to Soothe Sciatic Pain

If you are one of the many millions of people suffering from sciatic pain, you've probably heard chiropractic can provide relief. Unlike medication or surgery, chiropractic helps sciatic symptoms without all the uncomfortable side effects or risky procedures. Though chiropractic care is effective, it requires time. Healing, repair, and relief don't just happen overnight. So what can you do to promote faster relief?