strengthen

Stretch & Strengthen!

An excellent way to be proactive in terms of maintaining balance in your body is by stretching and strengthening. If you are to maintain a strong and limber back, there are several exercises you can to do for your legs, core, and back. Focusing on stretching and strengthening those muscles will improve your spine’s support system. A strong spine reduces the risk of back pain and the complications that come along with it. Keep reading for our suggestions!