tips for your spine

Dehydration: Is It The Cause Of Your Back Pain?

We know you’ve heard it time and time again — drink more water! Water is crucial to our survival, especially during the summertime. We might spend more time in the water, but many of us forget to drink enough of it. And what does water have to do with your spine?

Stretch & Strengthen!

An excellent way to be proactive in terms of maintaining balance in your body is by stretching and strengthening. If you are to maintain a strong and limber back, there are several exercises you can to do for your legs, core, and back. Focusing on stretching and strengthening those muscles will improve your spine’s support system. A strong spine reduces the risk of back pain and the complications that come along with it. Keep reading for our suggestions!

Time To Improve Your Work Space?

Millions of people spend a great portion of their day sitting at their desk job. That can lead to a number of negative side effects from strained eyes to a sore back. Why not make life a little bit easier (and make your body feel better) by improving your work space? Here are our tips to better the ergonomics in your office. 

Stand Too Much? Here Are Our Tips!

There's plenty of information out there about how detrimental over-sitting can be to your health. But what if you have to deal with the opposite problem, and are required to spend the majority of your time standing? We're sharing our tips so you can stand with proper posture.