Summer is prime time for runners in Midland, MI. Weβve got several 5Ks coming up on the calendar in the months ahead, so now is the time to start getting ready if you plan to be at the starting line. Running a 5K successfully requires smart prep, and that can include helpful tools like custom orthotics and the benefits of sports massage. With the right approach, you can set a new personal best and cross the finish line with your head held high.