Have you ever experience that moment where you're reaching to grab something up high, or bending down to pick something from up off the floor, and all of a sudden your entire back wrenches in pain due to a muscle spasm? You feel like you can't even move and all you were trying to do was get something! How could such a small and simple task result in such terrible pain?

According to Mayo Clinic, over 3 million people are diagnosed with TMJ (temporomandibular joint dysfunction) in the United States each year. TMJ is when the joint that connects your jaw to the temporal bones of your skull (the bones just in front of your ear) is compromised, leaving you with limited movement.

Neck pain is a complaint we hear quite commonly, and chiropractic can provide a solution to that pain. However, there are plenty of things you are doing in your daily life that are causing your pain, without you even realizing it! Here's what you need to know.