Sitting for long periods of time in uncomfortable positions
is the price we pay to see new places, but it doesn’t have to aggravate severe
back pain. If you’re traveling this season, plan to get in to see your
chiropractor before taking off. Use chiropractic care as a preventative
measure.
As another preventative aid, pack light to eliminate
unnecessary back strain when carrying luggage. When lifting heavy objects, it’s
always crucial to do so with the proper form making sure to keep a straight back.
Incorrect form even once or twice could trigger severe discomfort.
On route to the destination while in the sitting position,
maintain good posture by sitting up tall with your weight evenly distributed on
your seat while slightly pulling your shoulders back. Neck and low back support
pillows are essential to maintaining proper posture while resting for low back
pain relief.
Whichever mode of travel is used, sitting breaks can be
implemented. It’s easier to get out of the car and stretch your legs but
walking around a plane is also an option. Standing up to stretch and move the
body will loosen the muscles and alleviate back pain.
Back pain medications don’t have to be the only way to find relief. Chronic back
pain relief could be as simple as planning ahead and traveling prepared
