One of the critical foundational elements of holistic health is consistently getting the rest your body needs. If you have trouble getting to sleep every night, you’ll have a harder time getting things done during the waking hours of the day. If you follow some tried and true tips for better sleep, including upgrading your setup with a new mattress and a water pillow, you’ll have less trouble getting the sleep you need to be at your best.
Helpful Tips for Better Sleep
Consider a New Mattress and Water Pillow
When you think about it, you spend roughly a third of your life sleeping. That’s why when it comes time to upgrade your bedroom suite, cutting corners is no way to go. A new mattress is a big investment, so you need to spend a good deal of time researching and trying out your options. Don’t balk at bigger price tags—the right mattress is worth every penny.
Just as important is a good pillow, and we recommend the Chiroflow Professional Premium Waterbase Pillow. Available at Preferred Chiropractic of Midland in Midland, MI, this Chiroflow pillow uses StaLoft© Dacron Hollofil© and water to provide optimal comfort and support, helping you rest easier and wake up refreshed.
Reconsider Your Pre-Sleep Routine
If you have trouble getting to sleep, what you’re doing before you lie down for the night could be the culprit. Things like eating or drinking too late, using your smartphone in bed, and not sticking to a consistent bedtime can all make it hard to fall asleep. Instead, try supportive habits like reading or stretching before bed.
Some of the best tips for better sleep you can follow include limiting your screen time and cutting yourself off from food and drink in the evenings. If you don’t eat or drink anything a couple of hours before you intend to go to sleep and give your eyes time to adjust, you may find it’s much easier to get to sleep. That also means being consistent with your timing—try to get into bed at around the same time every night so your body knows that it’s time to begin winding down.
Trouble Getting to Sleep? Visit Preferred Chiropractic of Midland
If you’re having trouble getting to sleep, Preferred Chiropractic of Midland may be able to help. We can offer helpful tips for better sleep and help you take action with massage, regular chiropractic adjustments, Chiroflow water pillows, SleepRight dental guards, and more. If you want to start getting the rest you need to succeed, call us at (989) 837-5998, schedule an appointment online, or visit our offices in Midland, MI.
