Summer in Midland, MI, is a beautiful time of year—especially if you love hitting the links. Whether you plan to hit the back nine or play a full 18 holes, you’ll need to take steps to ensure that you make it through without pain. By taking time to stretch, pacing yourself, and using a proper golf swing, you can avoid back pain from golfing.
How to Avoid Back Pain from Golfing
Get Loose Before You Let Loose
The fact of the matter is that daily stretching is important no matter your level of physical activity. But it’s particularly important that you stretch if you’re getting ready to spend the better part of the day standing, walking, and swinging a club. Before you hit the golf course, take a good 15-20 minutes to stretch out, focusing specifically on your back.
Take Your Time and Drink It In
Above all else, going out and playing a round with a friend or two is meant to be a relaxing experience. It’s a great hobby for managing stress and catching up, so you shouldn’t be in a rush to get to the last cup. Don’t over-exert yourself, even if there’s a group behind you. Let them play through and take your time at the pin so that you line up your shot, use the right form, and make good contact.
Use a Proper Golf Swing
If you’re rusty, set in your ways, or you’ve never golfed before, ask yourself: Am I using a proper golf swing? The elements of a good swing are consistent for everyone, so you can easily get a sense of how to build your mechanics by reading articles and watching videos from pros, and then practicing your form at home (sans club). You may be sore if your next round of golf is your first in some time, but you can avoid back pain by keeping your spine upright, focusing on hip and head placement, and keeping your movement smooth and steady.
Back Pain from Golfing? Visit Preferred Chiropractic of Midland
If you’re experiencing back pain from your most recent golfing outing, visiting Preferred Chiropractic of Midland in Midland, MI, is a hole-in-one. Injuries can happen even when you do everything right and use a proper golf swing, but we can help you get back to 100% in time for the next round. When you’re hurt and need help, call (989) 837-5998 or schedule your appointment online.
