There are just some things that should be part of your daily routine, including self-care, getting a full night’s rest, and drinking enough water. Stretching is also a critical piece of the puzzle that adds up to a picture of total wellness. The benefits of daily stretching make it well worth the effort of working into your routine—especially if you want to improve core strength, build lower back muscles, and keep pain at bay.
3 Benefits of Daily Stretching
IMPROVE Core Strength
Creating a solid core is about more than getting a six-pack. When you improve core strength, you minimize your risk of suffering back pain and injuries while improving your balance and athletic performance. Planks, bridges, and rotational stretches can help you build core strength quickly and even help create physical changes that’ll have you looking forward to a day at the pool.
Build Lower Back Muscles
If you do a lot of sitting during the workday, back issues can be an all-too-painful reality—especially if you’re not using proper posture. But if you build lower back muscles by stretching every day, you’ll have less cause for concern. Lying on your back and pulling your knees into your chest can help strengthen back muscles, allowing you to perform more intense exercises and lifting with more confidence. Better still, many of the same stretches that improve core strength also build lower back muscles, doubling the benefits of daily stretching.
Stretching for Pain Prevention and Relief
Helping you naturally manage and avoid pain is one of the best benefits of daily stretching. Regular stretching helps increase blood flow in your muscles, which improves functionality and recovery while minimizing your risk of injury. This means that stretching out every day can be a big help whether you want to stave off back pain from work, exercise, gardening, or the daily drive.
Feel Better This Spring with Preferred Chiropractic of Midland
Don’t let acute pain, muscle soreness, or a sports injury hold you back from getting the most out of your time this spring. In addition to enjoying the benefits of daily stretching, try experiencing the benefits of regular chiropractic care with Preferred Chiropractic of Midland. Schedule an appointment or call us at (989) 837-5998 for same-day appointments in Midland, MI.
