Not all bacteria are created equal. There are good bacteria that your body needs to stay healthy, especially when it comes to your stomach. If you’ve faced stomach problems or digestive issues of late, you may need to boost your microbiome—the collective name for the bacteria in your gut. Fortunately, there are several easy things you can do to improve your gut health.
How to Improve Your Gut Health
Try a Plant-Based Diet
Studies have shown that eating a diet consisting entirely of plant-based foods can have a positive impact on gut health. Fruits, vegetables, nuts, and legumes tend to be packed with fiber. Fiber is a core tool for stopping stomach problems, aiding healthy digestion, and promoting the growth of good bacteria.
Grab a Yogurt
Yogurt isn’t just a delicious, healthy snack—it can also help prevent digestive issues. Yogurt is a food product that has been fermented, which means it contains healthy bacteria called lactobacilli. This bacteria can help counteract other unhealthy gut bacteria that cause inflammation. If yogurt isn’t your thing, you can go with another fermented food option like tempeh, kombucha, or kimchi.
Try a Supplement
Natural supplements that improve your gut health are fairly affordable and easy to find. Prebiotics, probiotics, and postbiotics all help create a better microbiome. Not only will this prevent digestive issues, but it can also help boost your metabolism and keep you on pace with your weight loss goals.
Can Chiropractic Care Improve Gut Health?
Yes, it can! When you visit Preferred Chiropractic of Midland for an adjustment, one of the benefits of treatment is a healthier and more functional central nervous system. This supports a healthier digestive system and offers other benefits like more energy, better sleep, and less pain.
If you’re having stomach problems or other aches you can’t quite shake, call Preferred Chiropractic of Midland at (989) 837-5998 or request an appointment online. We’ll be happy to work with you to develop a plan that will improve your gut health and have you feeling better overall.
