There’s a pretty good chance that you’re going to find yourself on the road sometime this month. If you’ve got a healthy drive to get to your holiday destination, you could wind up feeling deflated and disengaged at a time when you should be joyous. But with the help of some healthy holiday travel tips, you can ensure that you step out of your vehicle with a smile on your face.
Healthy Holiday Travel Tips
Leave Stress at the Door
Traveling can always be a source of stress, especially so when the roads are so busy and time is of the essence. You can take steps to manage your stress before, during, and after your road trip. Stretching is one of the best healthy holiday trips to follow, so make time on either side of your drive and with frequent stops in between.
Pack Smart
If you’re turning your holiday get-together into a sort of mini vacation, you’re probably packing enough to last you a few days. Make sure that you also pack essentials for the ride, including plenty of healthy snacks and drinks to keep you energized and hydrated. Fruits, nuts, water, and low- or zero-calorie sports drinks are all good bets. And before you go, make sure you have both a roadside emergency kit and first aid kit in the cargo area.
Assume the Correct Driving Position
When you spend an hour or more at the steering wheel, you’ll want to make sure that you’re practicing the correct driving position. Follow similar principles for ergonomics at the office, keeping neck, back, elbow, and hip placement in mind. Adjust your seat to a proper height and distance from the wheel to avoid hunching over. And if you need extra support, a multi-function air pillow like the Back Vitalizer™ helps keep you feeling good for the duration of your ride.
Visit Preferred Chiropractic of Midland in MI
If you’re gearing up to hit the road, getting a chiropractic adjustment is one of the best healthy holiday travel tips to consider. Call (989) 837-5998 or schedule an appointment online to enjoy the benefits of chiropractic care at Preferred Chiropractic of Midland in Midland, MI. We even have same-day appointments available!
