Do you already have your calendar planned out for Thanksgiving? If you have some room on your plate, you should consider making time for a Thanksgiving Day workout. By getting motivated to exercise before or after your meal (or both), you can get more out of the holiday with less discomfort.

The holidays have come and gone, and it’s time to return to some semblance of normalcy. It can be hard to get back into a regular rhythm after the holidays, but it helps if you identify good habits to start in the new year. And if you set realistic goals, you’ll have an easier time making them stick all throughout 2023 and beyond.

Thanksgiving can be a truly beautiful time, but it is not a holiday that comes without stress. Along with the anxieties of travel and pressures of family and social situations, Thanksgiving can be particularly worrisome if you’re trying to stick with a healthier diet. But with the aid of some healthy Thanksgiving sides, you can enjoy better nutrition, take in fewer calories, and leave the table without feeling overstuffed.

Believe it or not, the holidays are just ahead on the horizon. With extravagant meals (and desserts) to look forward to—not to mention leftover Halloween candy—there’s no time like now to establish healthy eating habits. This can allow you to truly enjoy holiday eating and snacking without hurting your weight management goals.

We've all experienced the craziness of holiday shopping, traveling, and preparing a meal for the family gathering. It is no secret that the holiday season can be very hectic, and it can be hard to stay active. So check out these ways to stay healthy throughout the holidays.

Holiday decorating is fun for the whole family, but if you aren’t careful, it can cause back and neck pain. While decorating, take caution and follow our tips to prevent any aches and pains that will damper your holiday spirit. Here’s what you need to know.

Thanksgiving is a day when many of us find ourselves eating a few too many helpings of sweet potato casserole and end up hitting the couch for a nap. If that sounds familiar and your Thanksgiving routine leaves you feeling groggy and tired, there are a few small changes you can make for a healthier holiday. Here are our tips.

You may not think '“healthy” and “Halloween” are two words that often go together, but we have a few tricks of our own. Here are our tips to help your family have a healthier Halloween

Thanksgiving is one of our favorite holidays of the year. Not only is it focused on gratitude and time with family, but also football and food. As great as Thanksgiving is, it can also mean overindulgence, stress, and stomachaches. This year, the team at Preferred Chiropractic wants to help you enjoy a healthy and happy holiday. Here are our tips.

Halloween is officially here and that means scary movies, pumpkin carving, and hopefully more treats than tricks. We all love enjoying candy every now and then, but we don’t necessarily love how it makes us feel or the weight we might put on. As we prepare for the holiday season, weight gain is increasingly common (and frustrating). Here are our tips to help you enjoy a healthy and happy Halloween.