We've all experienced the craziness of holiday shopping, traveling, and preparing a meal for the family gathering. It is no secret that the holiday season can be very hectic, and it can be hard to stay active. So check out these ways to stay healthy throughout the holidays.
Get Enough Sleep
With the holidays being one of the busiest times of the year, trying to fit travel arrangements into the mix can leave you sleep-deprived and wishing you could sleep for about a week. A lack of sleep can lead to your mood plummeting, your appetite increasing, and your health declining. That's why it's so important to get enough sleep. You won't be able to make up for the sleep you missed over the holiday period by lying in for a few days after the holidays are over. So make sure you get seven to nine hours of sleep a night.
Manage the Stress
It may seem like a solution to the holiday stress to grab a few holiday cookies and wash them down with a cup of eggnog, but that's far from the truth. Some healthy alternatives are getting a massage, taking a yoga class, or curling up with a good book while wearing your fuzzy socks. The key to surviving the holiday season is to identify your stressors and take steps to relieve them.
Stay Active
While traveling over the holidays, it can be challenging to keep up with your regular exercise routine, but you should prioritise staying active. With friends and family, plan an afternoon walk, go ice skating, or maybe play a game of yard football if the weather permits. Even 20 minutes of moderate exercise will help you stay active during the holiday season and make getting back to your regular exercise routine easier once you're back home.
Drink Water
It is essential to drink plenty of water every day, especially when flying. Amid cold and flu season, traveling in an enclosed space with strangers does not make for a healthy environment. In addition, travel can have a negative impact on your body, so ensure you're getting enough fluids to hydrate your mucous membranes and ensure you're well prepared to fend off colds and flu.
Visit Preferred Chiropractic
It can be beneficial to maintain your regular chiropractic regimen when trying to stay healthy for the holidays, especially before traveling — the benefits of chiropractic care range from boosting immunity to stress relief. Contact us to schedule your next adjustment before you head off for your holiday travels. We can help restore function and release tension by using gentle and effective adjustments. Enjoy optimal health now and a healthy holiday season!
