Thanksgiving can be a truly beautiful time, but it is not a holiday that comes without stress. Along with the anxieties of travel and pressures of family and social situations, Thanksgiving can be particularly worrisome if you’re trying to stick with a healthier diet. But with the aid of some healthy Thanksgiving sides, you can enjoy better nutrition, take in fewer calories, and leave the table without feeling overstuffed.
3 Healthy Thanksgiving Sides
Roasted Vegetables
If you want a filling side dish that offers better nutrition than staples like green bean casserole, roasted veggies fit the bill. A roasted vegetable medley including squash, tomatoes, broccoli, and sweet potato is a great option on multiple levels. Not only are these vegetables lower in calories, but they take seasoning extremely well and don’t require a lot of oil to roast. On top of that, you’ll have a side dish that’s colorful and vibrant as well as one that offers unique texture with each bite.
Mashed Cauliflower
Mashed potatoes are creamy, rich, and especially delicious with a dollop of butter. But they can also be a major calorie sink in your holiday meal. When mashed and combined with low-fat sour cream or Greek yogurt, cauliflower offers a similar mouth feel with a fraction of the carbohydrates and fats. Cauliflower mash works beautifully with a heavy helping of garlic, and you can even pair it with a lighter version of gravy thickened with oat flower or vegetable puree.
Baked Pumpkin Fries
There’s never a bad time for fries, including Thanksgiving. Pumpkin fries are a great option if you’re looking for healthy Thanksgiving sides that also match the festive feel of the season. Easy to bake and especially delicious with just the right amount of spice, pumpkin fries offer better nutrition than even sweet potato fries because they’re comparatively much lower in calories. This means you can help yourself to more with less guilt!
Relieve Stress with Preferred Chiropractic of Midland
The holiday season can be quite a stressful time even if the results are rewarding. Healthy Thanksgiving sides can help, but you need more than just that for total wellness and peace of mind. If you’re looking to feel more relaxed, rejuvenated, and engaged, chiropractic care can make a huge difference. Preferred Chiropractic of Midland is here to help our patients in Midland, MI. Just call us at (989) 837-5998 or schedule your appointment online and we’ll help you navigate the holidays.
