Summer is here, and that means one thing: traveling. There’s nothing quite like hitting the road with your friends and family, but things can go awry rather quickly if you arrive at your destination with lower back pain from driving. But knowing a few helpful back stretches for driving and how often you should stop to stretch can ensure that you get where you’re going pain-free and ready to have fun. 

While we’re all excited about seeing our loved ones this Thanksgiving, there’s less cause for celebration when it comes to holiday travel. The roads are sure to be busy this year, and that can create a lot of stress. You can stay ahead of muscular tension, aches, and pains with some simple holiday travel tips and the help of chiropractic care.

We could all use some time away from our normal lives after the last year and summer is the perfect time to go on your dream vacation. Whether that vacation is a camping trip, a cruise liner, a foreign country, or a week at home with your plants—we are here to help you make the best of it. Here are our favorite travel tips.

It’s the most wonderful time of the year, but it’s also a time for a lot of travel. Getting together with friends and family that live far away is special, but the back pain that comes along with long road trips — not so much. Here are our tips to drive away back pain.