Do you already have your calendar planned out for Thanksgiving? If you have some room on your plate, you should consider making time for a Thanksgiving Day workout. By getting motivated to exercise before or after your meal (or both), you can get more out of the holiday with less discomfort.
The Benefits of a Thanksgiving Day Workout
If you can get motivated to exercise in the morning, the benefits can be quite significant. A workout early on Thanksgiving Day can help give you an instant, natural boost of energy, put you in a better mood, and help you stay focused throughout the day. This can also help encourage better eating habits in the day to come, which may help you avoid overindulging when the Thanksgiving meal hits the table.
You may not want to work out on an empty stomach, and that’s all the more reason to kick off your day with a light, healthy breakfast. This will also help set you up for a successful day, keeping your appetite in check, kickstarting your metabolism, and giving you the boost you need to maximize your Thanksgiving Day workout.
Don’t get caught up in the idea that you need to burn enough calories to compensate for your entire Thanksgiving meal. Taking 15-30 minutes to jog, bike, lift weights, or do any sort of workout should be plenty enough to get the ball rolling. You’re likely going to indulge more than you normally would either way, and as long as you get back into the swing of things come Black Friday, it shouldn’t hurt your progress. Even some good stretching might be enough to help you feel less stressed and more energized.
Another great way to keep your progress going on Thanksgiving Day is to try a post-dinner workout. It might be hard to get motivated to exercise after a big meal, but going for a fairly lengthy walk or playing football with the family in the backyard can help with digestion and keep you energized. That comes in handy if you’re looking forward to making an evening of it or need to drive home after everything wraps up.
Get Ready for Your Thanksgiving Day Workout in Midland, MI
Planning for a workout or two on Thanksgiving Day is a great way to ensure your day goes off without a hitch. But what if you can’t get motivated to exercise because you’re hurt, sore, or don’t have the energy? Chiropractic care and massage therapy can help! Call (989) 837-5998 to schedule an adjustment or massage at Preferred Chiropractic of Midland—we offer same-day appointments.
