When you have so many things you have to balance on a daily basis, managing stress effectively becomes critical for your overall well-being. There are several things you can do for stress management, including relaxing stretches that help you focus on strengthening your body and mind. If you get into the habit of stretching every day, you can look forward to feeling fitter, healthier, and more relaxed.
3 Relaxing Stretches for Managing Stress
Child’s Pose
The child’s pose is popular among practitioners of yoga because it focuses on areas in the body that collect a lot of tension. This relaxing pose stretches out the lower back, shoulders, and neck, relieving pain and discomfort that can build up from working long hours at a desk. If you feel less stiff and experience less pain, you can focus more on your tasks and get more work done, minimizing stress in the workplace.
Neck Rotation
If you experience stress headaches, not holding your neck correctly may be part of the problem. Neck rotation stretches help break out the tension that builds up your muscles and causes conditions like tech neck, which can amplify stress and cause fatigue. Doing neck rotations at your desk is great for managing stress throughout the workday, and it can help remind you to use proper posture and focus on ergonomics while you work.
Knees to Chest
Lying down flat on your back and pulling your knees up toward your chest is one of the simplest and most relaxing stretches for managing stress. With your knees pulled up as close to your chest as possible, you can relieve pain and stiffness in your hips and lower back. While you hold the pose, you focus on breathing, which helps provide a natural feeling of calmness.
Try Chiropractic for Managing Stress in Midland, MI
Managing stress is something that you need to focus time on every day, and these relaxing stretches can be a big help if you make them part of your routine. Chiropractic care can also be a wonderful boon for stress management and your overall help. If you’d like to experience the benefits of chiropractic care with Preferred Chiropractic of Midland, schedule an appointment, call us at (989) 837-5998, or visit our offices in Midland, MI, to learn more.
