stretching exercises for beginners

Stretches for Managing Stress

When you have so many things you have to balance on a daily basis, managing stress effectively becomes critical for your overall well-being. There are several things you can do for stress management, including relaxing stretches that help you focus on strengthening your body and mind. If you get into the habit of stretching every day, you can look forward to feeling fitter, healthier, and more relaxed. 

How to Stretch for Health

If you’ve pegged 2023 as the year when you get into the best shape of your life, a daily stretching routine is essential for meeting your goals. Better flexibility will keep you active and pointed toward your goals, and it’s something that you can easily build if you know how to stretch for success. These tips will help you learn how to stretch for better flexibility so you can maximize your performance and results.

Stretch & Strengthen!

An excellent way to be proactive in terms of maintaining balance in your body is by stretching and strengthening. If you are to maintain a strong and limber back, there are several exercises you can to do for your legs, core, and back. Focusing on stretching and strengthening those muscles will improve your spine’s support system. A strong spine reduces the risk of back pain and the complications that come along with it. Keep reading for our suggestions!

Office locations

Preferred Chiropractic

214 W WACKERLY ST #100
MIDLAND, MI 48640

(989) 837-5998

Whitford Chiropractic

625 N Main St,
Mt Pleasant, MI 48858

(989) 773-2534

Directions

Hours

 MON           10am - 2pm  |  3pm - 6pm

 TUE            10am - 2pm  |   3pm - 6pm

 WED           10am - 2pm  |  3pm - 6pm

 THU           10am - 2pm   |   3pm - 6pm

 FRI              10am - 2pm  |  3pm - 6pm

 SAT             Closed          |  Closed

 SUN            Closed          |  Closed

Patient Reviews

Hands down, this is the place to go in the tri-city area. These Drs take a whole body approach to medicine and heal you from where it all begins...your spine! They are friendly, informative, upbeat and heal you in a way no other Doctor can!! If you are hurting today give Preferred Chiropractic a call. They have same day appointments, are very flexible (they'll get you flexible too! 😃), and they will get you out of pain and keep you there!! No drugs, no needles, just smooth sailin from here on out...⛵ -Anita M.

I was a skeptic of any chiropractic care. I went in very hesitant and left with a renewed sense of hope! Within a week of treatment, I’m finding great relief and results!! I took a 20 minute walk - something I haven’t been able to do in YEARS. I’m so thankful for the plan I have in place and to see what the future holds. The staff is wonderful, as well! -Carrie J

I am a new patient (like 1st treatment in), but here is what I like to this point - I have serious, multiple issues and after my initial exam and then a meeting to discuss the findings and determine a plan of action I have real hope. I do not expect it to be easy and I have to do my part but for the first time I have an honest evaluation and a whole team (including me) that is going to work on making things better - not just rid of pain better but better because things structurally will be better. I am excited to see what this year is going to bring. Thank you for the hope! -Carmen C.

Best chiropractor I've ever been to. So professional and smart and accommodating. But the results speak for themselves; my posture has dramatically improved and noticeably corrected. -Kristin Z.

They helped me get back to my “old self” after debilitating back pain. I’ll forever be thankful to them for helping me get back to long walks, gardening and living life to the fullest again! Consistent adjustments and massages by Rachel has been key in my healing process. -Jamie D.

Would highly recommend this clinic to friends and family of all ages!! While pregnant, I was experiencing severe lower back pain (could hardly walk) and was able to get in asap, even with being a new patient. The doctors have done wonders on healing my back!! All of the staff is very welcoming, friendly and professional!! Massages here are awesome as well!! Also, my children love getting adjusted here!! Thank you Preferred Chiropractic!!

-Jess

"All associates at Preffered Chiropractics are amazing! They have helped me get back to my life. I am no longer in pain due to their assistance. I would recommend them to anyone. I love them!" 
-Amanda W. 

"Dr. Vanderloo treated my severe lower back pain, so I can walk and sleep comfortably in a relatively short time. He is a good communicator with much patience. His staff members are friendly and knowledgeable. I am glad I found this chiropractor."
-Chan H.

"Since day 1, they’ve been so efficient and helpful. I walk out of there knowing it’s benefited me! I was is sore need (pun intended) of help being well into my third trimester of my pregnancy, feeling like I was literally falling apart! I hurt everywhere! I said I felt like I had some odd nerve pain going on in my foot, so they addressed it, successfully! Even my hands, elbow and knee! And they’re equipped with a table for maternity clients! I truly feel it’s the best and most thorough chiropractic experience I’ve ever had. And the massage therapist does more than just a ‘feel good’ massage. They have been, and still are, helping me and my family feel our best! Thank you so much!" 
-Angela S.

"I was a in a great deal of pain when I first moved to Midland. It had gotten to the point where I thought I might have to start using a cane to walk. I got a free consultation in the mail for Preferred Chiropractic and decided to try them out. Dr. Nathan took x-rays, found the problem, and instituted a course of treatment. Today, I am almost completely pain free. The employees are very friendly and willing to work with you to make everything as convenient as possible. I would recommend this chiropractor and his staff to anyone."
-Robin S.

"The staff is super friendly. Very flexible with my work schedule. Grade A service, for a reasonable cost. I have been going here over a month now and have had zero complaints."
-Damien S. 

Dr. Vanderloo treats his patients very well. There's a reason why his practice wins awards for the care and services they provide. Oh, try a massage, too. They're nuts"
-Nick. N

"Was able to get in the same day I called. Staff very friendly and helpful."
-Jean B.

"The staff is always very friendly and know me by first name. They always help me what ever I need. I love working with all of the staff here, glad I made the switch."
-Jordan P. 

"The staff was very friendly and helpful. Dr. Vanderloo assessed my condition and treated it promptly and professionally. Great Chiropractor!"
-Joseph D.

"The staff is so friendly and genuinely concerned about me. Dr Vanderloo is very professional and the best chiropractor I've ever been too. He knows how to treat my troubled areas and I know I'm on my way to recovery. I say recovery because I waited too darn long to come here! If I had only known. If you're having problems or just need to be adjusted, this is the place to go."
-Kathryn S.

"I've been seeing the chiropractor for two weeks and have seen a huge reduction in back pain and increase in mobility. I haven't felt this good in 5 years. the staff are all friendly and professional. They are very attentive in the needs and comfort of patients at all times. I highly recommend Preferred Chiropractic of Midland."
-Scott G. 

"Was able to get In the same day I called. The staff is friendly and helpful."
-Jean B.

“I have only been in the office briefly a couple of times but I was very impressed with how cleanly and welcoming it was. The staff seems to be very well organized, as well as generally upbeat and eager to help. You can call to schedule an appointment or just walk in during thier standard hours.“
​​​​​​​- Heather S.

“What a kind and caring Dr.’s office. The staff is so friendly and the Dr. actually takes the time to explain things. The hours work out great for me, especially the walk in hours, no appointment necessary! Clean, friendly and personable, what more could you ask for? Love Dr. Vanderloo and his staff!“
​​​​​​​- Dawn L.

“Great doctor and awesome staff! I always look forward to my appointments! Especially my massages!“
​​​​​​​- Christopher S.

“From the office staff, massage therapists, and doctors- I would highly recommend Preferred Chiropractic of Midland. Friendly, helpful, and great people who have helped me physically feel better and after trying a few others years earlier. I’ll never go elsewhere again!“
​​​​​​​- Lisa T.

“I love coming here, the staff is friendly, the establishment is clean, and I always leave feeling refreshed. I’ve been to a few chiropractors in the Tri-cities and so far this has been my favorite.“
​​​​​​​- Megan C.

“Have really helped with my neck and lower back issues. Really great, friendly staff. The massage therapists are awesome and really pay attention to the clients concerns. Everyone is super helpful and always accommodating.“
​​​​​​​- Jamie C.

“I only gave 5 stars because that’s all it would let me give. I would like to give 1000 stars!!! Love love love this place! They are really truly a great team. The staff is so nice. They are so flexible and accept walk ins. I won’t go anywhere else. Wish I would have found them sooner!!! I recommend this place to everyone. You won’t be disappointed.“
​​​​​​​- Amber O.

“I love the staff and treatments I receive at Preferred Chiropractic! I would definitely recommend them for adjustments and massage! I love it here!“
​​​​​​​- Kellie W.

“Fantastic!! The doctor really helped with my back pain and the staff is so friendly!"
- Hannah S.

“Great Service!! I have problems with my neck and after my treatment I am able to move more freely and with no pain!! Dr. Nathan Vanderloo is great! I would recommend Preferred Chiropractic to everyone!“
​​​​​​​- Samantha N.

“I have never had a problem getting in for an appointment. Staff is helpful and friendly. Doctor explains procedure/ adjustments. I have been coming here a month now and feel much better. Started out with severe lower back and hip pain and have great improvement already.“
​​​​​​​- Michelle T.

“I was recommended by my chiropractor from home to go here and the experience has been wonderful. It is a friendly environment where you feel welcome every time you come in. Smiles greet you on your way in and out. Dr. Vanderloo is excellent as well and adjusts you so you feel comfortable. Overall a great environment where you feel safe and I would recommend it to anyone looking for a chiropractor.“
​​​​​​​- Christian Z.