Love it or not, the warmer weather means it’s time to break out your mower and tools and start tending the lawn. Yard work safety is key to getting the job done quickly and correctly so you can get back to having fun or hosting. If you know how to avoid dehydration, lifting injuries, and lower back pain after mowing the lawn, you’ll be in solid shape this summer.
3 Important Yard Work Safety Tips
Know How to Stay Hydrated in the Summer Heat
Working in the yard can be exhausting even on a mild day, so it’s critical that you drink plenty of water. If you don’t know how to stay hydrated, start with the popular baseline of eight cups a day. When you’re out in the sun, you’re going to sweat more, so you’ll want to drink more for total replenishment.
Learn How to Lift with the Proper Form
Whether you’re picking up a bag of mulch or moving lawn furniture, proper lifting form is so important for preventing pain and injuries. Lifting with your legs is always the way to go—squat down, grab the item you’re lifting, and rise gradually by pushing up with your legs. By keeping your spine neutral and not bending over, you can avoid hurting yourself. If you think what you’re lifting is too heavy, ask for help.
Avoid Lower Back Pain from Mowing the Lawn
The saying goes that you need to work smarter, not harder, and that concept applies to cutting the grass. If you have a larger yard, don’t try and tackle it with a push mower. To avoid back pain from mowing the lawn, consider a self-propelled mower or even a riding mower, which requires less straining. If you prefer the excuse to get a bit of exercise outdoors, make sure that you’re walking with good posture, keeping your back upright and core tight. You’ll also want to invest in a comfortable pair of mowing shoes—even if they’re bound to go green in no time.
Visit Preferred Chiropractic of Midland for Holistic Care
By following these yard work safety tips, you can hope to get through the day’s work free from pain. Knowing how to stay hydrated and what to do to prevent lower back pain from mowing the lawn is a great start. Getting chiropractic care at Preferred Chiropractic of Midland is an even better way to follow up. Call us at (989) 837-5998, schedule your appointment online, or visit our offices in Midland, MI, to get started.
