Better Eating Habits

Pumpkin Seeds & Nutrition

Are you planning on carving a jack-o’-lantern this month? It’s well worth the time and effort to clean and save the seeds. Pumpkin seeds can be a great addition to a beautiful dish or a tasty snack on their own. But just as important, pumpkin seeds offer some excellent health benefits and can help you achieve better nutrition

Healthy Grilling Tips to Try

Summer means it’s time to fire up the grill and throw a backyard cookout. But if you’re getting up to speed or thriving with your weight-loss diet, you may need to think a bit more about what you’re throwing on the flames. Understanding the importance of lean protein, nutritious sides, and properly portioning your plate are some of the finest tips to follow for healthy grilling