Are you planning on carving a jack-o’-lantern this month? It’s well worth the time and effort to clean and save the seeds. Pumpkin seeds can be a great addition to a beautiful dish or a tasty snack on their own. But just as important, pumpkin seeds offer some excellent health benefits and can help you achieve better nutrition.
Pumpkin Seeds Are Great for Balanced Nutrition
Proper nutrition is critical for your overall health and well-being, and pumpkin seeds can be a dynamite addition to your diet. These seeds are packed with important nutrients—specifically, they’re protein-dense and contain a good amount of fiber. Pumpkin seeds are also a good source of healthy fats, but the high overall fat content means you should snack selectively.
The Health Benefits of Eating Pumpkin Seeds
Eating pumpkin seeds can help you achieve more well-rounded nutrition, which carries the potential for some impressive long-term health benefits. Pumpkin seeds contain antioxidants, iron, magnesium, vitamin E, and zinc. These nutrients are linked to better heart health and blood sugar levels. Pumpkin seeds also contain a good amount of tryptophan, which can help you sleep better.
How to Work Pumpkin Seeds Into Your Diet
For as impressive as pumpkin seeds are when it comes to nutrition, they’re every bit the powerhouse when it comes to versatility. One of the best, simplest ways to enjoy pumpkin seeds is to roast them with salt-free seasoning or spices and enjoy them as a snack. Popping a small handful of roasted pumpkin seeds can provide a natural energy boost toward the end of the workday and help you gear up for a workout.
Pumpkin seeds also make a great addition to salads, oatmeal, and soups, adding flavor and texture. And if you have a flair for creativity in the kitchen, you can flex your muscles by blending them up into a pumpkin seed butter, incorporating them in hummus or pesto, or even blitzing them to bread a protein.
And while you’re at it, don’t forget that pumpkin also offers some great nutritional benefits.
Better Holistic Health in Midland, MI
Now that you know how to safely pick out a pumpkin and leverage its seeds for better nutrition, you can be on the way to a healthier, pain-free Halloween. If you need help improving your well-being in Midland, MI, Preferred Chiropractic of Midland is here for you no matter the season. Call us at (989) 837-5998 to set up your next chiropractic adjustment or massage, or feel free to schedule your next visit online.
