Pumpkins are a symbol of autumn, but they’re excellent for so much more than making jack-o’-lanterns. These delightful gourds are a versatile superfood rich in essential nutrients and vitamins. Pair the health benefits of eating pumpkin with the fact that it can make some inspired, delicious dishes, and it’s clear that the pumpkin is one of the very finest fall vegetables.
Pumpkins Are Packed with Vitamins
Pumpkin has a variety of uses in the kitchen beyond the pie you eat at Thanksgiving. When you try that first bite of pumpkin risotto or smoked pumpkin soup, you can dig in knowing that what you’re eating is also loaded with essential vitamins. A serving of pumpkin includes healthy amounts of vitamins A, B2, C, and E. Pumpkin also contains beta-carotene—the pigment that gives it its bright orange color—which the body converts into vitamin A.
Rich in Nutrients, Low in Calories
One thing that makes pumpkin a superfood is the fact that it contains so many essential nutrients with so few calories per serving. Pumpkin is considered nutrient-dense because it’s so low in calories yet rich with must-haves like fiber, iron, and potassium. Because it doesn’t have as great an impact on your daily calorie intake, pumpkin can even help you manage your weight. And because it’s so versatile, you can prepare it different ways. You can roast, puree, or even grille pumpkin.
Don’t Forget the Pumpkin Seeds
The health benefits of eating pumpkin aren’t merely limited to the flesh. Pumpkin seeds are also nutritious and delicious, offering up nutrients like zinc, vitamin K, and heart-healthy fats. Among the possible benefits of eating pumpkin seeds are lower blood pressure and better digestive health. And like the pumpkin itself, the seeds can be used in a variety of ways, including as a baked snack and a roasted topping for salads and soups.
Visit Preferred Chiropractic of Midland
Pumpkin is a superfood with tons of health benefits and great flavor to match. Chiropractic care is similarly versatile, offering tons of short- and long-term health advantages. Preferred Chiropractic of Midland is your destination in Midland, MI, for services like spinal decompression, massage therapy, and more. Visit this fall and let’s turn over a new leaf together.
