There’s a lot to love about this wonderful time of year—and that includes all the delicious food. But if you’re trying to keep the momentum going with your diet plan or weight-loss program, this may feel like more of a downside. But if you follow these tips, you can keep your healthy eating habits going strong through the holiday season.
Good Eating Habits for Kids
Instilling good eating habits in your kids today can set them up for a lifetime of better health. Showing them the benefits of a diet consisting of healthy, nutritious food now may be able to help them avoid issues like obesity and lower their risk of cardiovascular disease. And better still, eating well works off other good habits for growing kids like exercise and enjoying the benefits of pediatric chiropractic.
Ways to Get Ready for Spring
Spring is right around the corner, and while we’re all looking forward to sunnier days, that means there are some preparations to be made. We’re not necessarily just talking about rotating your wardrobe and making sure your lawnmower is ready to rock, either. There are some things you need to do to get ready for spring and the warm weather it brings.
How to Kick Sugar Cravings This New Year
Who doesn’t love a nice piece of cake or a handful of candy? We love sugary foods because they manipulate our brain chemistry, sending us pleasure signals that make us want more. So reducing your sugar intake and adopting healthier eating habits is very much mind over matter. By following some helpful tips for how to kick sugar cravings in 2023, you’ll find yourself feeling better in so many ways.
Stop Overeating That Halloween Candy!
If you’ve ever been trick-or-treating, you know that feeling of sheer joy that comes when you upend your bag or bucket and spill out your candy haul on the table. Now that you’re older, you know that overindulging in Halloween candy can do more than give you a belly ache before bed. But if you struggle with sugar cravings, there are some steps you can take that will help you stop overeating.
The Health Benefits of Eating Pumpkin
Pumpkins are a symbol of autumn, but they’re excellent for so much more than making jack-o’-lanterns. These delightful gourds are a versatile superfood rich in essential nutrients and vitamins. Pair the health benefits of eating pumpkin with the fact that it can make some inspired, delicious dishes, and it’s clear that the pumpkin is one of the very finest fall vegetables.
Stay Away From Sugar!
From the very moment you first tasted sugar, feel good endorphins flooded your brain and boosted your mood. As time goes on, it takes more sugar to replicate that feeling and without even knowing it, many of us are consuming the equivalent of 53 heaping teaspoons of white sugar every day! We want to help you live a happy and healthy life, and one way to do that is to reduce your sugar intake. Here are our tips.
