There’s a lot to love about this wonderful time of year—and that includes all the delicious food. But if you’re trying to keep the momentum going with your diet plan or weight-loss program, this may feel like more of a downside. But if you follow these tips, you can keep your healthy eating habits going strong through the holiday season.
Healthy Holiday Eating Habits
Stick to Your Schedule
One of the best healthy eating habits you can adopt is consistently eating around the same time every day. If you’re having a get-together, don’t save all your calories for lunch or dinner. Start the day with a light, healthy breakfast as normal. This can help keep your appetite in check, which can prevent you from compulsive overeating later on. Plus, it will help get your metabolism rolling, allowing you to burn calories more effectively.
Build a Better Plate
It’s easy to get overwhelmed by all the great options if someone has prepared a smorgasbord, but don’t let your eyes be bigger than your stomach. One of the best tips to consider for healthy holiday eating is building your plate with balance in mind—only take as much as you know you can comfortably eat, and portion your plate so it’s about half vegetables, one-quarter protein, and one-quarter grains.
Take Time to Breathe
Not taking enough time between servings is one of the more common causes of overeating, so taking a timeout before round two is crucial. After you’ve cleaned your plate, take 5-10 minutes and let everything settle. Enjoy a conversation, have a glass of water, or get up and move around the house a little bit. This will give your body enough time to determine if it’s gotten its fill, preventing you from eating to the point of discomfort.
Have a Healthier Holiday With Preferred Chiropractic
By sticking to your healthy eating habits, you can ensure that your holiday season is more satisfying all around. One of our favorite tips for a healthier, happier holiday is to schedule a chiropractic adjustment or massage (or both). To do just that, call Preferred Chiropractic of Midland at (989) 837-5998. We have same-day appointments available, and we love being here for our friends in Midland, MI.
