Chronic back pain sufferers experience the most stiffness and pain first thing in the morning. It can feel incredibly defeating to wake up feeling as if youβve only gotten three hours of sleep when you had six. Waking up feeling energized and well rested is important to beginning a productive day, and morning back pain often interferes.
Beat Your Back Pain!
We've all been there before: you're doing the same everyday tasks you always do, and all of a sudden, you are experiencing back pain. You, along with so many others think, "But I didn't even do anything!". What you probably don't realize is that what you did five minutes ago or even five days ago isn't always the cause of your current problem.