You’re well on your way with your resolutions for 2023, but you might be forgetting something. Exercising more, eating better, taking time for self-care—it’s all essential. But one of the most important things our bodies need is water. And if you don’t drink enough water every day, you could be hurting your progress with your health goals.

We’ve all heard how important it is to stay hydrated and it’s even more crucial during the summer. As the weather warms up, we tend to spend more time outdoors and in the water, but we also forget to drink enough of it. Here’s how water impacts your health and why it’s so important for your spine.

We know you’ve heard it time and time again — drink more water! Water is crucial to our survival, especially during the summertime. We might spend more time in the water, but many of us forget to drink enough of it. And what does water have to do with your spine?