The best diet plan for your heart is one that is high in fresh vegetables and low in saturated fats such as red meat. The reason saturated fat is not heart-healthy is because it sticks to the arteries blocking the pathway to the heart. Clogged arteries can lead to heart disease and a host of other illnesses, so it’s important to keep them in good standing. Saturated fat, or unhealthy fat is found in high amounts in beef, pork, butter, and food containing lard. The American Heart Association recommends no more than 5% of daily calories coming from sources of saturated fat.
Fruits and vegetables are considered extremely heart-healthy and effective at preventing heart disease due to their rich amounts of fiber and vitamins. Focusing on getting a variety of color when eating produce is an easy, effective* approach at absorbing a multitude of vitamins that support the heart.
Grains are also a beneficial addition for maintaining a healthy heart. Whole grain cereals, bread, and pasta aid in blood pressure regulation by reducing cholesterol. Whole grains are also high in fiber and keep you full for longer. Following a diet plan like this can double as weight loss help for those who would also like to shed pounds.
