Since computers have become essential in the workplace, the American population sits more now than ever. People are exhausted from busy schedules, long work hours, and stress, which makes them want to relax on the couch when they get home. As a result, lower back pain has become an epidemic. If you are experiencing lower back pain, your sedentary lifestyle may be the reason. If you are looking for a cure, be sure to learn why sitting at a desk all day causes low back pain.
Why Sitting All Day Causes Lower Back Pain
The American Heart Association reports that since the 1950s, sedentary jobs have increased by over 80%. Several diseases are linked to too much sitting, and it has even been associated with obesity and smoking regarding its impact on a person's health. In addition, prolonged sitting can lead to severe pain. Your body is in a hunched position while sitting, which leads to muscle and joint strain. Over time, an injury can cause tension in the muscles, causing knots and inflammation, which can lead to a loss of flexibility.
Treatment for Lower Back Pain with Chiropractic
The human body is designed to move and to be in proper alignment. Understanding the cause of your lower back pain will help determine the best treatment plan. Feeling tight and sore in your muscles? Try massage therapy. Feeling pain in your back and legs, along with numbness and tingling? A pinched nerve could be the cause of your pain and spinal decompression therapy can provide relief.
Your treatment plan for low back pain will probably include several therapies. The combination of adjustments, massage, decompression, and posture support can help you:
Recover faster
Relieve pain quickly
Lower the likelihood of injury and degeneration
Reduce the risk of long-term, painful, and debilitating issues.
Your Life Can Be Improved Through Holistic Treatment
At Preferred Chiropractic of Midland, our team of chiropractors will work hard to determine the cause of your pain. We will provide you with a thorough non-invasive treatment plan which will correct your spinal misalignment, improve your posture, and provide you with tips for leading a healthier lifestyle. Schedule an appointment with your local Midland, MI chiropractor to begin your journey to a healthier spine and life! Click here to get started today!
