There are many different types of massage to consider, and they all have shared and unique benefits. When it comes to injury recovery and prevention in the gym or out on the field, sports massage is one of the best options there is. Sports massage is a great way to come back better than ever from an injury, and it’s every bit as effective at keeping you off the sidelines.
What Does Sports Massage Do?
Sports massage is tailored specifically to the needs of athletes of all levels, whether you run on the treadmill every day or play team sports. The goal of sports massage is to ensure consistent performance by removing tension in your muscles, reducing the effects of lactic acid and delayed onset muscle soreness, and increasing blood flow. With regular treatment, you can expect to experience better range of motion and flexibility, which lets you achieve the results you want when the whistle blows.
All of these great benefits are not dissimilar from what other types of massage offer, but they’re focused primarily on the parts of your body that you use in athletics. Sports massage focuses on your body’s musculoskeletal and myofascial aspects to help minimize and relieve stress caused by repeated use. By targeting areas where injuries typically occur, a sports massage therapist can help reduce the likelihood of suffering an injury in the weight room, at the dojo, or on the court.
How Sports Massage Helps with Injury Recovery
When you’re taken out of the game with pain, the benefits of sports massage help get you back off the bench by expediting injury recovery. The effects of massage on blood flow and muscle relaxation help cut down on your recovery time, promoting better healing through oxygen delivery and minimizing inflammation.
And you can even pair the benefits with other types of massage for maximum effect. Deep tissue massage, for example, is particularly helpful for treating injuries of all kinds and recovering full range of motion. Trigger point therapy focuses on muscle relaxation, which can help mitigate radiating pain, headaches, and other unpleasant side effects of injuries. And, of course, pairing massage and chiropractic care amplifies your results even more.
Try Sports Massage at Preferred Chiropractic of Midland
If you’re looking for effective methods for injury recovery, Preferred Chiropractic of Midland is proud to offer sports massage as well as several other types of massage. With a plan of action set in motion, we can help you make the most of the spring weather in Midland, MI. Schedule your next visit online or call us at (989) 837-5998 to see if we have a same-day appointment available.
