April is Stress Awareness Month, so it’s the perfect time to learn how chiropractic care can help with stress relief and management. Yes, you read that right! Most people assume chiropractors can only help with back pain and neck pain, but regular adjustments can benefit your physical, mental, and emotional health. Here’s how chiropractic can help you find stress relief.
Less Muscle Tension, More Stress Relief
Have you ever noticed that when you’re experiencing stress, you tend to tighten your shoulders or o clench your teeth? If left untreated, stress, anxiety, and tension can build up in the joints and muscles, which leads to pain. That pain makes everyday tasks like simply walking a challenge. Our chiropractors will help loosen and ease tension in the body and restore the natural balance through chiropractic adjustments.
Massage Therapy
You probably already know that massages are relaxing, but did you know they can help with stress management? Massage therapy relieves stress in many ways, including releasing muscle tension and rebalancing hormones. When you’re stressed, your muscles tighten. When the stress ends, the muscles relax. But when you are constantly stressed, it’s likely your muscles can stay slightly tensed. If it continues, you may suffer from joint pain, headaches, neck pain, and more.
Chiropractic Adjustments
Chiropractic adjustments aren’t just for neck and back pain relief. Spinal misalignments can be to blame for a variety of health issues including headaches, digestive problems, and anxiety. Regular chiropractic care can help reduce swelling around the joints, improve sleep, improve nerve function, and reduce stress. These adjustments focus primarily on the spine, which is the base of the nervous system. Chiropractic adjustments also ease muscle tension so you feel more relaxed and ready to deal with stress as it comes. It also helps the body move more freely and increases blood flow while reducing irritation and inflammation so you feel your best.
Get Adjusted at Your Local Midland, MI Chiropractor
If you are experiencing physical or emotional stress, chiropractic care may be the solution. To learn more about how Midland Chiropractic can help you on your journey to find stress and anxiety relief, click here to contact us.
