Are you planning on spending time outside this summer? Then you need to plan to have sunscreen handy. This summertime must-have is critical for preventing sunburns, keeping your skin healthy, and avoiding long-term health problems. If you know the recommended SPF to use and why it’s important to wear sunscreen on a regular basis, you can look forward to more fun in the sun and less pain and irritation.
Why Is Sunscreen Important?
If you want healthy, youthful-looking skin, you should wear sunscreen every time you’re outdoors or in the path of sunlight. Direct exposure to ultraviolet rays can dry out and age your skin more quickly, but sunscreen acts as a protective buffer.
Perhaps the most important reason why sunscreen is important is its ability to prevent sunburns and other damage caused by sunlight. Unprotected exposure to the sun increases the likelihood of skin cancer and other serious issues. Sunscreen helps protect your skin, preventing painful burns and lowering your risk of long-term issues.
What’s the Recommended SPF for Sunscreen?
When it comes to sunscreen, the recommended minimum is 30 SPF, which blocks about 97% of harmful ultraviolet rays. There’s no sunscreen that blocks 100% of ultraviolet rays, but 100 SPF will block around 99%. It’s recommended that you go with a higher SPF sunscreen if there’s a history of skin cancer in your family.
The trick for preventing sunburns and getting the most out of your sunscreen is reapplication. You should try to reapply sunscreen about every two hours, though you may want to apply more often if you’re swimming or exercising outdoors. If you’re wearing sunscreen indoors—which you should do if you’re sitting by a window that exposes you to direct sunlight—you may be fine with a single application.
Get Ready for Summer with Preferred Chiropractic of Midland
If you’re planning on heading out and enjoying your summer in Midland, MI, be sure to schedule an appointment at Preferred Chiropractic of Midland. With chiropractic care and massage, you’ll be more relaxed, more energized, and ready for whatever lies ahead.
