How to Improve Your Posture

If you experience back and neck pain on a regular basis, bad posture could be to blame. There are several ways that you can improve your posture if you don’t know how to get started, including performing exercises that promote better posture and wearing custom orthotic insoles. Your chiropractor can also help you fix bad posture with regular adjustments, giving you yet another reason to schedule your next appointment with Preferred Chiropractic of Midland.

Try Exercises for Better Posture

If you have a lot of tension and stiffness built up in your body, you’re more likely to have bad posture. Bad posture only creates more tension and stiffness, leaving you trapped in a vicious cycle. One of the best ways to intervene is by performing exercises for better posture. Yoga poses like the cat-cow and abdominal exercises like planks and sit-ups strengthen your core and back, helping you achieve better posture naturally. If you perform certain exercises and stretches daily, you can look forward to less pain and better posture.

Consider Custom Orthotics

If you spend a lot of time on your feet, custom orthotics from Foot Levelers can be a game-changer when it comes to fixing your posture. Custom shoe inserts and flip-flops offer advanced support for your feet, helping more evenly distribute your body weight and gradually improving posture. These products also absorb impact from standing, walking, and running, reducing foot pain and shin splints.

See Your Chiropractor to Fix Bad Posture Fast

If you’re not sure how to improve your posture, chiropractic care is one of the better answers to your problem. Your chiropractor is well-experienced in building better spinal health and helping improve holistic wellness, and they’ll have the know-how necessary to fix bad posture. Regular adjustments will alleviate pain caused by improper posture and help you maintain better health for the long term.