If you’re not regularly using good posture when you sit and stand, you’re missing out on some exceptional health benefits. Proper posture helps prevent low back pain, improve focus and concentration, and boost your mood and confidence. If that all sounds good, you’ll be happy to know that improving your posture is easy. 

If you experience back and neck pain on a regular basis, bad posture could be to blame. There are several ways that you can improve your posture if you don’t know how to get started, including performing exercises that promote better posture and wearing custom orthotic insoles. Your chiropractor can also help you fix bad posture with regular adjustments, giving you yet another reason to schedule your next appointment with Preferred Chiropractic of Midland. 

Thanks to our smartphones, tablets, and computers, we’re more connected to the world than ever. But technology doesn’t come without costs, and that can include taking a toll on your physical well-being. Not using proper posture or taking enough take away from the screen can cause you to experience the symptoms of tech neck, a condition linked to the use of technology. But if you take some steps, you can prevent tech neck and use your devices pain-free.

Proper posture is a good habit to practice, especially if you spend eight or more hours a day sitting at a desk or computer. If you work to improve your posture, you’ll enjoy better balance, fewer aches and pains, and a better overall quality of wellness.

If you’ve heard it once, you’ve heard it a thousand times — sit up straight and don’t slouch! But practicing good posture isn’t just about manners...it’s important to your overall health. Here’s why posture is so important.

If you’ve visited us here at Preferred Chiropractic, you know how important it is to maintain proper posture. Your posture is a key element of having great health, and has a larger impact on overall heath and wellness than most people realize. This month, we are celebrating Correct Posture Month — what better time to try a few of our tips to improve your posture?

Do you check the way you are standing or sitting throughout the day? Do you make sure that your weight is distributed evenly? You probably already know how important proper posture is to your spine, but did you know it also affects your mood? A number of studies have shown that good posture can have a positive effect your mood and can even eliminate stress. Here’s what you need to know.

There's plenty of information out there about how detrimental over-sitting can be to your health. But what if you have to deal with the opposite problem, and are required to spend the majority of your time standing? We're sharing our tips so you can stand with proper posture.

Do you regularly feel exhausted at the end of the day? Is your neck constantly hurting? Are you suffering from constant headaches, and maybe even fibromyalgia? Here's something to consider: your head posture might be to blame!