At Preferred Chiropractic of Midland we’ve had a lot of patients coming in with breathing issues. Asthmas, bronchitis, emphysemas, and we want you to know that if you have a breathing issue that there’s very good likelihood that it could be coming from something going on within you.
Can Chiropractic Help You Find Allergy Relief?
Spring has officially sprung, and that means allergy season is in full bloom. This season has many of our patients feeling less than their best, and chiropractic care can help. Itchy, watery eyes, stuffy noses, and sneezing fits are just a few of the unwanted symptoms that allergy sufferers deal with. If you suffer from allergies, here are our suggestions.
Spring is here! Six Tips to help avoid muscle strain while gardening
Spring Into Health!
Spring is finally upon us! The temperatures are getting warmer, the days are getting longer, and we can finally shake off those winter blues. Spring is the perfect time to make the most of warmer, brighter days. But after spending all winter indoors, is your body ready? If you’d like to spring into health this season, chiropractic care is for you!
Tips to Achieve Chiropractic Wellness in the New Year
Staying healthy is not something to take for granted. Daily actions have a great impact on your overall health. Thus, make a resolution to achieve chiropractic wellness in the New Year! That means you can achieve:
• Increased energy
• Restored good health and the ability to maintain it
• Increased ability to relax
• Achieve a greater enjoyment in daily life
• Enhance physical and mental functions
• Enhances the body’s inner healing power
Practice the tips below:
1. Schedule regular visits to your chiropractor
2. Eat breakfast every day
3. Exercise 30 minutes a day
4. Breathe deeply
5. Sleep 7-8 hours each night
6. Drink plenty of water
7. Be conscientious about what you eat
8. Challenge your mind
9. Know your body’s limits for activities or work
10. Think positively and connect to a higher power
11. Laugh and love more freely
Chiropractic is a science of natural healing. Chiropractic wellness is achieved through various types of treatment that is safe, effective and gentle. Chiropractic treatment, such as spinal manipulation, will help keep the spine and nerves functioning in harmony without interference.
A Winter Necessity
How Dehydration Cause Back Pain
Improve Your Immune System!
A strong and healthy immune system is an integral part of achieving optimal health, but that can be hard to maintain with all the hustle and bustle of the holiday season. We’ve put together a few tips to help you get a properly functioning immune system so your body can fend off illness and make room for health.
Stay Away From Sugar!
From the very moment you first tasted sugar, feel good endorphins flooded your brain and boosted your mood. As time goes on, it takes more sugar to replicate that feeling and without even knowing it, many of us are consuming the equivalent of 53 heaping teaspoons of white sugar every day! We want to help you live a happy and healthy life, and one way to do that is to reduce your sugar intake. Here are our tips.
Ice, Heat, and When To Use Which
Backpacks, Purses, and Your Spine
You probably don't think anything of carrying around your heavy backpack, bag, or purse with you throughout the day. But those bags can all cause your muscles to be off balance. Over time, muscle tension accumulates, which can lead to spinal misalignment. Fortunately, we know the signs you need to look for.
Tips to Improve Your Immune System
If you want to reach optimal health, you've got to have a healthy immune system. But that can be hard to maintain, especially during cold and flu season. So, how do you achieve and maintain a properly functioning immune system? Follow these simple tips to help your body fend off sickness and make way for health.
