You spend a lot of your time at work, so it’s important that you take care of yourself when you’re on the clock. Workplace ergonomics can ensure that you feel better and stay active after you clock out, promoting good habits like better posture and helping prevent pain.
What is Workplace Ergonomics?
Ergonomics is the study of how people interact with their environment while they work. The focus is to improve how people work with a mind for their health and comfort. Ergonomics in the workplace can help prevent pain and stress, which allows you to focus more on your work and be more productive. Furthermore, it ensures that you don’t feel drained or overwhelmed by pain after your day at the office.
How to Create an Ergonomic Workspace
Workplace ergonomics is a bit like the concept of feng shui in that it’s all about arrangement and placement. For the most part, it falls to you to create an ergonomically efficient workspace because it’s based on your comfort and functionality.
There are a few general rules of workplace ergonomics to keep in mind. To ensure better posture, you should angle the back of your chair between 100-110 degrees from your seat. Keep your back pressed against the chair back and your elbows tucked into your sides so that your arms and wrists are straight. Your arms should be parallel with your legs, which should be spaced shoulder-width with both feet planted flat on the ground.
Spinal alignment is critical for functional workplace ergonomics. Your spine should be neutral and your neck should be pressed back so that your ears are over your shoulders. With better posture, you can avoid neck and back pain that might come from sitting at a desk for multiple hours throughout the day. You can also complement better posture and ergonomic positioning with the right equipment, including chairs with lumbar support and specialized mouses and keyboards.
Prevent Neck and Back Pain at Preferred Chiropractic of Midland
Even with a greater emphasis on workplace ergonomics, sitting at a desk for work can create stress and tension in your body. Preferred Chiropractic of Midland can help you stay free from pain and boost productivity with regular adjustment. Contact us to schedule an appointment and visit our office in Midland, MI.
