Health and Wellness

Improve Your Immune System!

A strong and healthy immune system is an integral part of achieving optimal health, but that can be hard to maintain with all the hustle and bustle of the holiday season. We’ve put together a few tips to help you get a properly functioning immune system so your body can fend off illness and make room for health.

Tips for a Healthy Halloween

Halloween is finally here, which means we’ll be carving pumpkins, watching scary movies, and trick-or-treating! Lots of people love the chilly nights and spooky atmosphere, along with delicious treats. What we don’t necessarily love is the way those treats make us feel or the negative health impacts they have. Weight gain is incredibly common at this time of year, and also incredibly frustrating. Take a look at our tips on how to enjoy a healthy Halloween this year.

Chiropractic Care and Fall Prevention

Falls are indicators of morbidity among the elderly with two-fifths of those aged 75 and above at a greater risk of falls. An article on Fall Prevention by Carol Marleigh shows that falls have been attributed to visual impairments, dizziness and diseases of the blood vessels. Chiropractic care can help! 

 
 

 

  

 

Stay Away From Sugar!

From the very moment you first tasted sugar, feel good endorphins flooded your brain and boosted your mood. As time goes on, it takes more sugar to replicate that feeling and without even knowing it, many of us are consuming the equivalent of 53 heaping teaspoons of white sugar every day! We want to help you live a happy and healthy life, and one way to do that is to reduce your sugar intake. Here are our tips.

Tips to Improve Your Immune System

If you want to reach optimal health, you've got to have a healthy immune system. But that can be hard to maintain, especially during cold and flu season. So, how do you achieve and maintain a properly functioning immune system? Follow these simple tips to help your body fend off sickness and make way for health.