A question we get a lot at Preferred Chiropractic of Midland is whether chiropractic care is safe for children. And the answer to that question is an unequivocal, resounding yes. Pediatric chiro isn’t just safe—it can help improve overall health, increase focus in class, and provide a solution to several childhood issues. The benefits of pediatric chiropractic speak for themselves, and they can make a huge difference in your life and the life of your child.
Sports Massage for Fishing
Fishing is one of the most relaxing summer pastimes there is, but that doesn’t mean it can’t leave you in pain. Casting your line out into the cool, blue water can leave you with rotator cuff pain and limit range of motion in your shoulder. Sports massage can help you get back to 100% in time for your next fishing trip so that you can get while the getting’s good.
Why Sunscreen Is Important
Are you planning on spending time outside this summer? Then you need to plan to have sunscreen handy. This summertime must-have is critical for preventing sunburns, keeping your skin healthy, and avoiding long-term health problems. If you know the recommended SPF to use and why it’s important to wear sunscreen on a regular basis, you can look forward to more fun in the sun and less pain and irritation.
How to Improve Your Posture
If you experience back and neck pain on a regular basis, bad posture could be to blame. There are several ways that you can improve your posture if you don’t know how to get started, including performing exercises that promote better posture and wearing custom orthotic insoles. Your chiropractor can also help you fix bad posture with regular adjustments, giving you yet another reason to schedule your next appointment with Preferred Chiropractic of Midland.
Back Stretches for Traveling
Summer is here, and that means one thing: traveling. There’s nothing quite like hitting the road with your friends and family, but things can go awry rather quickly if you arrive at your destination with lower back pain from driving. But knowing a few helpful back stretches for driving and how often you should stop to stretch can ensure that you get where you’re going pain-free and ready to have fun.
Summer Yard Work Safety Tips
Love it or not, the warmer weather means it’s time to break out your mower and tools and start tending the lawn. Yard work safety is key to getting the job done quickly and correctly so you can get back to having fun or hosting. If you know how to avoid dehydration, lifting injuries, and lower back pain after mowing the lawn, you’ll be in solid shape this summer.
Healthy Grilling Tips to Try
Summer means it’s time to fire up the grill and throw a backyard cookout. But if you’re getting up to speed or thriving with your weight-loss diet, you may need to think a bit more about what you’re throwing on the flames. Understanding the importance of lean protein, nutritious sides, and properly portioning your plate are some of the finest tips to follow for healthy grilling.
Avoid Back Pain from Golfing
Summer in Midland, MI, is a beautiful time of year—especially if you love hitting the links. Whether you plan to hit the back nine or play a full 18 holes, you’ll need to take steps to ensure that you make it through without pain. By taking time to stretch, pacing yourself, and using a proper golf swing, you can avoid back pain from golfing.
Helpful Tips for Better Sleep
One of the critical foundational elements of holistic health is consistently getting the rest your body needs. If you have trouble getting to sleep every night, you’ll have a harder time getting things done during the waking hours of the day. If you follow some tried and true tips for better sleep, including upgrading your setup with a new mattress and a water pillow, you’ll have less trouble getting the sleep you need to be at your best.
Get a Natural Energy Boost
Tips for Headache Relief
A bad headache can derail a productive day of work, a fun family outing, or just plain relaxing on a Sunday afternoon. Frequent headaches have the power to disrupt your life to a significant degree—but so too do you have the power to reclaim your time. Chiropractic care and trigger point therapy are two types of headache relief we recommend because they’re safe, effective, and non-habit-forming.
How to Prep for Running a 5K
Summer is prime time for runners in Midland, MI. We’ve got several 5Ks coming up on the calendar in the months ahead, so now is the time to start getting ready if you plan to be at the starting line. Running a 5K successfully requires smart prep, and that can include helpful tools like custom orthotics and the benefits of sports massage. With the right approach, you can set a new personal best and cross the finish line with your head held high.
Get a Mother's Day Massage
Chiropractic Care for Moms
It’s safe to say that if you’re a mother, you’re never short of things that need to get done. But with Mother’s Day so close, we wanted to remind you that taking care of yourself should always be at the top of your list of priorities. If you’re not at your best, it’s hard to be the best for others, and that’s why we recommend chiropractic care for moms as part of a healthy self-care routine. The benefits of chiropractic adjustments really add up—especially when you support those benefits with a healthy lifestyle.
Reasons to Exercise Outdoors
At long last, the weather is warming up and staying warm, and that means it’s a great time to get outside and enjoy some fresh air. If you’re trying to get motivated to work out and get back on track with your fitness goals, taking your workout outdoors is one of the very healthy habits for spring. There’s no shortage of reasons to exercise outdoors, and the benefits of doing it regularly are not to be ignored.
Ways to Manage Stress Levels
Even when things are going well, stress can build up and get the better of you. That’s why it’s important that you always undertake lifestyle habits and activities that help you manage stress levels. Things like practicing good self-care, setting yourself up for success with a good night’s sleep, and enjoying the benefits of massage and chiropractic can help you lower anxiety and enjoy more of the beautiful spring and summer days ahead.
Spring Allergy Season Tips
The weather is warming up and you’ve got plenty of motivation to go outside and soak up that sunshine. But your motivation may lack a bit if you suffer from seasonal allergies. Spring allergy season can be a real drag on your plans for outdoor fun, but using chiropractic treatment for allergies is one way to keep your sneezes and sniffles in check.
Benefits of Daily Stretching
There are just some things that should be part of your daily routine, including self-care, getting a full night’s rest, and drinking enough water. Stretching is also a critical piece of the puzzle that adds up to a picture of total wellness. The benefits of daily stretching make it well worth the effort of working into your routine—especially if you want to improve core strength, build lower back muscles, and keep pain at bay.
How to Prevent Tech Neck
Thanks to our smartphones, tablets, and computers, we’re more connected to the world than ever. But technology doesn’t come without costs, and that can include taking a toll on your physical well-being. Not using proper posture or taking enough take away from the screen can cause you to experience the symptoms of tech neck, a condition linked to the use of technology. But if you take some steps, you can prevent tech neck and use your devices pain-free.
How to Stretch for Health
If you’ve pegged 2023 as the year when you get into the best shape of your life, a daily stretching routine is essential for meeting your goals. Better flexibility will keep you active and pointed toward your goals, and it’s something that you can easily build if you know how to stretch for success. These tips will help you learn how to stretch for better flexibility so you can maximize your performance and results.
